Videos to help you manage your lymphoedema
A series of 16 online self-management videos, initially funded by Welsh Government, have been made by Lymphoedema Network Wales, and were produced by eHealth Digital Media.
The videos are informative and practical, aimed at giving information directly to those living with lymphoedema, they also include first-hand experiences from people living with the condition.
The videos can be viewed at http://www.medic.video/ilf-lymph
If you have been diagnosed with lymphoedema the following videos may be particularly useful to help you keep things managed as well as possible.
- Skin care
- Exercise class lower limbs
- Exercise class upper limbs
- Simple Lymph Drainage (SLD) lower limbs
- Simple Lymph Drainage upper (SLD) limbs
- Compression garments