What's in your cereal?

Date: 
14 Oct 2018
Source: 
safefood
Audience: 
Patients and public
Type of resource: 
Leaflet

If the cereal name or description sounds sugary then it most likely is. Descriptions like "honey-coated", "frosted" or "chocolate-coated" are a good give-away that they contain added sugar. Most cereals will have a label on the front of packaging like the one below. Choose more greens and ambers, and fewer reds.